How To Lower Cholesterol Naturally Without Drugs
Cholesterol is a soft, fat-like substance found in the bloodstream and in all your body’s cells. Your body makes all the cholesterol it needs. The saturated fats, trans fats and cholesterol you eat may raise your blood cholesterol level. Having too much cholesterol in your blood may lead to increased risk for heart disease and stroke. We will discuss some good tips and ways below how to reduce cholesterol naturally without drugs and medicines.
What Do My Cholesterol Levels Mean?
High blood cholesterol signals a higher risk of heart attack and stroke. That’s why it’s important to have your cholesterol levels checked regularly and discuss them with your doctor. A “lipoprotein profile” is a test to find out your blood cholesterol numbers. It gives information about total cholesterol, LDL (“bad”) cholesterol and HDL (“good”) cholesterol, as well as triglycerides (blood fats).
What Should My Total Cholesterol Level Be?
Total Blood Cholesterol Levels:
Less than 200 mg/dL = Desirable (lower risk)
200 to 239 mg/dL = Borderline high (higher risk)
240 mg/dL and above = High blood cholesterol (more than twice the risk as desirable level)
What Should My HDL and LDL Cholesterol Levels Be?
HDL stands for high-density lipoprotein. HDL is “good” cholesterol because it seems to lower your risk of heart attack and stroke. That means that — unlike other cholesterol levels — the higher your HDL cholesterol, the better. You can raise your HDL cholesterol by quitting smoking, losing excess weight and being more physically active.
HDL Cholesterol Levels:
Less than 40 mg/dL for men = Low HDL (higher risk)
Less than 50 mg/dL for women = Low HDL (higher risk)
40 to 59 mg/dL = The higher, the better
60 mg/dL and above = High HDL (lower risk)
LDL stands for low-density lipoprotein. This is the main carrier of harmful cholesterol in your blood. A high level of LDL cholesterol means there’s a higher risk of heart disease and stroke.
LDL Cholesterol Levels:
Less than 70 mg/dL = Optional goal if you’re at very high risk of a heart attack or death from heart attack.
Less than 100 mg/dL = Optimal for people with heart disease or diabetes
100 to 129 mg/dL = Near or above optimal
130 to 159 mg/dL = Borderline high
160 to 189 mg/dL = High
190 mg/dL and above = Very High
What Should My Triglyceride Level Be?
Triglycerides are the most common type of fat in your body. They’re also a major energy source. They come from food, and your body also makes them. As people get older, gain excess weight or both, their triglyceride and cholesterol levels tend to rise. Many people who have heart disease or diabetes have high fasting triglyceride levels. Some studies have shown that people with above normal fasting triglyceride levels (150 mg/dL or higher) have a higher risk of heart disease and stroke.
Triglyceride Levels:
Less than 150 mg/dL = Normal
150 to 199 mg/dL = Borderline High
200 to 499 mg/dL = High
500 mg/dL and above = Very High
How to Lower your LDL Cholesterol Naturally
Having a high cholesterol level has become a very serious problem for many people today. This has been credited to a majority of the population getting accustomed to a diet rich in fats, bad habits such as smoking and leading a sedentary lifestyle. And because of high cholesterol levels, more and more people are finding themselves at an increased risk of developing coronary heart disease as well as stroke and heart attack. Having a high level of blood cholesterol has been linked to the increase of the incidence of heart disease and has become a grave cause of concern and the people want to know as to how to lower their cholesterol level naturally without medication.
So what can you do reducing your cholesterol levels naturally and quickly without medication? The first line, perhaps the only one that is truly effective is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body’s resistance.
Reducing Cholesterol the Natural and Fast Way
For people who are looking for alternative and natural treatments for maintaining healthy cholesterol levels, there exist several alternative treatments for cholesterol troubles. These alternatives can also be used as a way to aid an already implemented medical therapy to lower cholesterol.
There are many ways to naturally support your body in its regulation of healthy levels of cholesterol without drugs. This can be done by following a healthy lifestyle and eating a balanced diet, increasing physical activity, and maintaining a healthy body weight. Some tips of how to lowering cholesterol levels naturally and fast without drugs are given below:
East Less Oil
One of the first things that a person dieting should avoid is to eat foods that are deep-fried or those that are cooked using oil. These include potato chips, fries, fried meat, fried seafood, fried veggies and a whole lot more.
Oil, when taken into the body translates to cholesterol. What you should be eating are foods that are boiled, steamed, baked and braised. Grilled foods may also be eaten but not so much.
Eat Less Meat
The fats from meat contain a lot of cholesterol. If you can avoid eating meat all the frequently, better; but if you can’t stop munching those meat, just remove the fats that hang on the side. Chicken and Turkey meat is a lot healthier so if you can have a choice, opt for these kinds of meat products. Don’t forget to remove the skin though as cholesterol concentrate in white meats can be found on the skin.
Eat Vegetables
Vegetables do not only contain zero cholesterol, it is also a great source of fibers that help the body in digesting the food that we take in. As much as possible, steam the vegetables that you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils.
Regular Exercise
Regular exercise is also a good habit to develop if you are really intent in trying to lower your cholesterol levels. Exercise helps in increasing HDL or "good" cholesterol in the body as well as strengthens your heart muscle, helps keep your blood pressure at normal and even helps you in shedding of those excess pounds. We're not talking about high-intensity workouts, either, though boosting your intensity can elevate HDL cholesterol. Walking and other, more moderate physical activities are good for your heart, too.
Natural Supplements
There are also several natural supplements that will be able to help you lower your cholesterol levels. Even if you're getting more good fats, avoiding bad fats, and filling up on fiber, your diet may have some nutritional gaps. A multivitamin/mineral supplement can help cover your nutritional bases and possibly lower your risk for heart disease and stroke.
Fruit Juices
Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form.
Get Rid of Stress
Stress and its companion emotions—tension, anxiety, anger, depression—trigger the release of chemicals that constrict arteries, reduce bloodflow to the heart, raise blood pressure, and elevate your heart rate. These changes, in combination with uncontrolled cholesterol, can put you on course for a heart attack. To block your body's stress response, simply removing yourself from the stressful situation can help. Go for a short walk, practice deep breathing, perform a few simple stretches, meditate —whatever enables you to relax and regroup. You'll feel better, you'll think more clearly, and you'll spare your heart from harm.
Make a commitment
To win the cholesterol war, you must make a commitment—resolving to take care of yourself, to make necessary changes, to live healthfully every day. Your family and your friends can support you, but ultimately, you're the one making the decisions that will have an impact on your health, for better or worse. You can do this.
Beat Cholesterol In 30 Days
The only 100% safe, natural, and easy to follow cholesterol lowering program out there that’s guaranteed to lower your cholesterol in 30 days or your money back – without side effects, without drugs, and without risk!
What Makes Beat Cholesterol In 30 Days Different Than Anything Else Out There Is That You’ll Finally Be Able To:
· Be in control of your cholesterol – no more relying on medications, fad diets, or doctors
· Live a longer, more fulfilling life – free from the burden of a ticking time bomb inside your body
· Eliminate that fear about when the inevitable heart attack is going to strike
. Lower your cholesterol within days of starting the all-natural program
Click Hear For More Info On Beat Cholesterol In 30 Days
Cholesterol is a soft, fat-like substance found in the bloodstream and in all your body’s cells. Your body makes all the cholesterol it needs. The saturated fats, trans fats and cholesterol you eat may raise your blood cholesterol level. Having too much cholesterol in your blood may lead to increased risk for heart disease and stroke. We will discuss some good tips and ways below how to reduce cholesterol naturally without drugs and medicines.
What Do My Cholesterol Levels Mean?
High blood cholesterol signals a higher risk of heart attack and stroke. That’s why it’s important to have your cholesterol levels checked regularly and discuss them with your doctor. A “lipoprotein profile” is a test to find out your blood cholesterol numbers. It gives information about total cholesterol, LDL (“bad”) cholesterol and HDL (“good”) cholesterol, as well as triglycerides (blood fats).
What Should My Total Cholesterol Level Be?
Total Blood Cholesterol Levels:
Less than 200 mg/dL = Desirable (lower risk)
200 to 239 mg/dL = Borderline high (higher risk)
240 mg/dL and above = High blood cholesterol (more than twice the risk as desirable level)
What Should My HDL and LDL Cholesterol Levels Be?
HDL stands for high-density lipoprotein. HDL is “good” cholesterol because it seems to lower your risk of heart attack and stroke. That means that — unlike other cholesterol levels — the higher your HDL cholesterol, the better. You can raise your HDL cholesterol by quitting smoking, losing excess weight and being more physically active.
HDL Cholesterol Levels:
Less than 40 mg/dL for men = Low HDL (higher risk)
Less than 50 mg/dL for women = Low HDL (higher risk)
40 to 59 mg/dL = The higher, the better
60 mg/dL and above = High HDL (lower risk)
LDL stands for low-density lipoprotein. This is the main carrier of harmful cholesterol in your blood. A high level of LDL cholesterol means there’s a higher risk of heart disease and stroke.
LDL Cholesterol Levels:
Less than 70 mg/dL = Optional goal if you’re at very high risk of a heart attack or death from heart attack.
Less than 100 mg/dL = Optimal for people with heart disease or diabetes
100 to 129 mg/dL = Near or above optimal
130 to 159 mg/dL = Borderline high
160 to 189 mg/dL = High
190 mg/dL and above = Very High
What Should My Triglyceride Level Be?
Triglycerides are the most common type of fat in your body. They’re also a major energy source. They come from food, and your body also makes them. As people get older, gain excess weight or both, their triglyceride and cholesterol levels tend to rise. Many people who have heart disease or diabetes have high fasting triglyceride levels. Some studies have shown that people with above normal fasting triglyceride levels (150 mg/dL or higher) have a higher risk of heart disease and stroke.
Triglyceride Levels:
Less than 150 mg/dL = Normal
150 to 199 mg/dL = Borderline High
200 to 499 mg/dL = High
500 mg/dL and above = Very High
How to Lower your LDL Cholesterol Naturally
Having a high cholesterol level has become a very serious problem for many people today. This has been credited to a majority of the population getting accustomed to a diet rich in fats, bad habits such as smoking and leading a sedentary lifestyle. And because of high cholesterol levels, more and more people are finding themselves at an increased risk of developing coronary heart disease as well as stroke and heart attack. Having a high level of blood cholesterol has been linked to the increase of the incidence of heart disease and has become a grave cause of concern and the people want to know as to how to lower their cholesterol level naturally without medication.
So what can you do reducing your cholesterol levels naturally and quickly without medication? The first line, perhaps the only one that is truly effective is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body’s resistance.
Reducing Cholesterol the Natural and Fast Way
For people who are looking for alternative and natural treatments for maintaining healthy cholesterol levels, there exist several alternative treatments for cholesterol troubles. These alternatives can also be used as a way to aid an already implemented medical therapy to lower cholesterol.
There are many ways to naturally support your body in its regulation of healthy levels of cholesterol without drugs. This can be done by following a healthy lifestyle and eating a balanced diet, increasing physical activity, and maintaining a healthy body weight. Some tips of how to lowering cholesterol levels naturally and fast without drugs are given below:
East Less Oil
One of the first things that a person dieting should avoid is to eat foods that are deep-fried or those that are cooked using oil. These include potato chips, fries, fried meat, fried seafood, fried veggies and a whole lot more.
Oil, when taken into the body translates to cholesterol. What you should be eating are foods that are boiled, steamed, baked and braised. Grilled foods may also be eaten but not so much.
Eat Less Meat
The fats from meat contain a lot of cholesterol. If you can avoid eating meat all the frequently, better; but if you can’t stop munching those meat, just remove the fats that hang on the side. Chicken and Turkey meat is a lot healthier so if you can have a choice, opt for these kinds of meat products. Don’t forget to remove the skin though as cholesterol concentrate in white meats can be found on the skin.
Eat Vegetables
Vegetables do not only contain zero cholesterol, it is also a great source of fibers that help the body in digesting the food that we take in. As much as possible, steam the vegetables that you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils.
Regular Exercise
Regular exercise is also a good habit to develop if you are really intent in trying to lower your cholesterol levels. Exercise helps in increasing HDL or "good" cholesterol in the body as well as strengthens your heart muscle, helps keep your blood pressure at normal and even helps you in shedding of those excess pounds. We're not talking about high-intensity workouts, either, though boosting your intensity can elevate HDL cholesterol. Walking and other, more moderate physical activities are good for your heart, too.
Natural Supplements
There are also several natural supplements that will be able to help you lower your cholesterol levels. Even if you're getting more good fats, avoiding bad fats, and filling up on fiber, your diet may have some nutritional gaps. A multivitamin/mineral supplement can help cover your nutritional bases and possibly lower your risk for heart disease and stroke.
Fruit Juices
Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form.
Get Rid of Stress
Stress and its companion emotions—tension, anxiety, anger, depression—trigger the release of chemicals that constrict arteries, reduce bloodflow to the heart, raise blood pressure, and elevate your heart rate. These changes, in combination with uncontrolled cholesterol, can put you on course for a heart attack. To block your body's stress response, simply removing yourself from the stressful situation can help. Go for a short walk, practice deep breathing, perform a few simple stretches, meditate —whatever enables you to relax and regroup. You'll feel better, you'll think more clearly, and you'll spare your heart from harm.
Make a commitment
To win the cholesterol war, you must make a commitment—resolving to take care of yourself, to make necessary changes, to live healthfully every day. Your family and your friends can support you, but ultimately, you're the one making the decisions that will have an impact on your health, for better or worse. You can do this.
Beat Cholesterol In 30 Days
The only 100% safe, natural, and easy to follow cholesterol lowering program out there that’s guaranteed to lower your cholesterol in 30 days or your money back – without side effects, without drugs, and without risk!
What Makes Beat Cholesterol In 30 Days Different Than Anything Else Out There Is That You’ll Finally Be Able To:
· Be in control of your cholesterol – no more relying on medications, fad diets, or doctors
· Live a longer, more fulfilling life – free from the burden of a ticking time bomb inside your body
· Eliminate that fear about when the inevitable heart attack is going to strike
. Lower your cholesterol within days of starting the all-natural program
Click Hear For More Info On Beat Cholesterol In 30 Days
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