The Best Home Treatment and Remedies to Cure Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

There are 8 bones in our wrists called carpals. They form a tunnel like structure. That is how carpal tunnel got its name. Finger movements are controlled by flexor tendons, which are found within this tunnel. The median nerve reaches sensory cells in the hand, through this pathway of tunnel.

Carpal Tunnel Syndrome (CST) is a painful and progressive condition that occurs in the wrist. It is caused by the compression of the median nerve in the wrist. The median nerve runs into the hand starting from the forearm. When it becomes squeezed or pressed at the wrist, its message carrying and receiving ability from the brain gets inhibited. It is not necessary that the whole median nerve be pressed to cause carpal tunnel syndrome. The syndrome is caused when a point on the nerve is pressed. As a result of this compression the nerve does not function properly and causes carpal tunnel syndrome.

1 out of every 100 people is affected by carpal tunnel syndrome at some point in their life. Carpal tunnel syndrome is also known as Repetitive Strain Injury (RSI). Carpal tunnel syndrome is inclusive of the (RSI) related soft tissue injuries.

Causes and Symptoms of Carpal Tunnel Syndrome

Carpal tunnel syndrome is said to be caused by a lot of factors: work, health conditions, trauma, and idiopathic reasons.

Work Factors

Although still unproven, a lot of CTS cases were provoked by repetitive grasping and manipulating activities.  This  is commonly related to extensive labor that requires the repetitive use of the hand and wrist in industrial occupations.

Health Conditions

Physical health conditions such as rheumatoid arthritis, and certain hormonal disorders like diabetes may cause CTS.

Trauma

Accidents such as fractures of one of the arm bones, or dislocation of one of the carpal bones, blunt force trauma on the wrist or lower forearm., blood clot formation inside the wrist, or deformities due to abnormal healing of old fractures may cause compression of the median nerve.

What Is The Best Home/Natural Treatment and Remedies to Cure Carpal Tunnel Syndrome

There are several carpal tunnel natural treatment and remedies which are scientifically proven to bring relief to the aching hand. Alternate therapies are the key to successfully recovering from carpal tunnel syndrome and obtaining not only short-term but long-term relief as well. The following is a list of best home/natural remedies and treatments that should be utilized in order to help prevent carpal tunnel syndrome from developing, but also rehabilitating carpal tunnel syndrome after it is already present.

·        Ergonomics: Utilize proper ergonomic tools and equipment when working.

·        Breaks: Take short breaks every 30 minutes when working in order to help reduce excessive strain on the hands.

·        Stretches: Stretch the muscles that ‘close’ the hands as these are the muscles that are exercised all day long in activities such as typing, writing, gripping a steering wheel, using a computer mouse, carrying groceries and everything else that is done day in and day out. When a muscle is involved in exercise, it becomes shorter, therefore it needs to be stretched and lengthened both during and after the exercises are completed. (End of day)

·        Exercises: Exercise and strengthen the muscles that are used to ‘open’ the hands, as these muscles do not receive much direct stimuli / exercise. (i.e. People do not turn doorknobs, hold things, type, use a computer mouse or lift things with the backs of their hands.)

·         Self-Thai Massage: The Science of alternative medicine has made known about the presence of trigger points that causes pain sensation in particular areas of the body. In Carpal Tunnel syndrome, the hand muscles are contracted hence blood flow is reduced. When this happens, the muscle will start to build up waste products which in turn cause pain and tingling sensation on the affected area. By putting moderate pressure on the trigger point of the hand, the pain is gradually eased.

·        Yoga: According to a clinical study, yoga exercises that include stretching and joint-strengthening poses can improve the condition of yoga sufferers. However, it must be understood that yoga poses does not cure carpal tunnel syndrome. The study only concludes that persons who suffer from CTS who do yoga get better than those who don't.

·        Diet Modification: Diet modification is also included in the course of carpal tunnel treatment. It includes fewer intakes of foods that can aggravate your present condition. These include; milk, cheese, eggs and yoghurts, wheat that rich in gluten, soy, food preservatives and chemical additives. More intake of foods that are rich in Vitamin B and iron like dark green leafy and sea vegetables is recommended. Also include antioxidant foods such as blueberries, cherries and tomatoes. Avoid coffee, colas and other stimulants. Also avoid alcohol and tobacco.

·        Acupuncture: Thin needles are inserted into particular points on the body by acupuncturists. According to traditional theory, pain occurs because of blockages along with body's energy pathways, known as meridians. These blockages are released by acupuncture and the flow of energy along meridians is improved. According to science, natural pain-relieving chemicals are released by acupuncture into the body, as a result of which circulation in the body is promoted, and the nervous system is balanced.

·        Acupressure: Like acupuncture, the same principles are followed in acupressure too, but rather an acupressurist applies pressure to the acupuncture points instead of needles. It is believed that blood flow to the hands and wrists is stimulated, and the swelling and numbness in the area are eased by this. Typically, the acupressure points are on the forearms, hands and wrists.

·        Vitamin B6: According to research studies, Carpal Tunnel Syndrome is associated with a deficiency of vitamin B6. It has also been discovered by researchers that the frequency and prevalence of it also increased because of lower levels of vitamin B6. Avocados, bananas, barley, bok choy, brown rice, chicken, chick peas, mangoes, pork, potatoes, salmon, sunflower seeds, sweet potatoes, and turkey are among the food sources containing vitamin B6.

What Is The Best Over The Counter Carpal Tunnel Treatment

Do you get numbness, tingling or pain in your hands, fingers, wrist or forearms? If it is from working on a computer, playing a musical instrument, or from any other profession or hobby, you can get your hands back to normal. There are only few over the counter carpal tunnel treatments available and the best among these is the following:

The Carpal Tunnel Master video program was developed by Hilma Volk, (Licensed Massage Therapist since 1991) who was frustrated by the lack of good information and all the misinformation that is not only all over the internet, but from doctors themselves. 

Shots, pills, and surgery are not only risky and invasive, they do not get at the real problem.

She originally developed techniques to work on herself using modified self-massage techniques that do not require the use of overworked fingers.

Most programs and gizmos only look at the wrist.  But numbness in the fingers can be caused by pinching of the nerves anywhere from the base of the neck on down.  Hilma shows how to tell where your problem is coming from and how to fix it.

The techniques are safe, easy, effective, take only a few minutes at a time, and can be done almost anywhere.

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How To Cure Tinnitus With Natural Remedies

What is Tinnitus?

This is a medical condition wherein a person hears all kinds of strange clicking, ringing, buzzing, whistling or hissing sounds within the ear. What's so worrisome about this condition for a lot of people is that, there's actually no physical source of these sounds. What makes it even worse is that, no one else seems to hear them. Frankly, these people cannot be really blamed. Naturally, if you cannot see where the sound is coming from, and if you keep hearing it, you are bound to get worried.

What Causes These Noises?

Of course you will want to know why you are hearing these noises. But even before you find this out, you should know that tinnitus is actually not a disease. It is actually a symptom of a problem that is rooted deep, somewhere within your body.

The problem could be a simple one like an infection in the ear, or even simpler, such as ear wax. Just clear the wax and get the infection treated, and the noises could go away. In some people, it could even be the result of a side-effect of a drug they took. Or it could be more complicated. Some people will have tinnitus because their Cochlea is damaged. And in a few, it could be caused due to hearing loss. But of course, the most common cause of tinnitus is exposure to loud noises. The noise can be a sudden burst, or it could be a constant banging that hits the ear drum and travels inside. If they are abusing their ears by making it a point to stay close to such a racket, they will definitely have to pay a price. What's this price - it is tinnitus.

Tinnitus and Ear Pain

Sometimes the tinnitus noises could come together with pain or discomfort in the ear. This usually happens when one or both of your ears are blocked because of excessive wax. So clear some of it, and the noise will go away.

But it is not always that simple to get rid of the noises. Sometimes the causes can be much more complicated, and there could be several contributing factors as well. Sadly, your conventional doctor will not be able to give you permanent relief because the treatment offered is only symptomatic. Treating the symptoms will never help when the causes remain.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

How To Cure Tinnitus Naturally And Stop Ringing Ears Permanently

You would be happy to know that there are a few wonderful alternative remedies to cure tinnitus naturally that have worked very well for many sufferers like you. There's no reason why they can't work for you.

Herbal Treatments

 These treatments are developed from herbs. For thousands of years, in ancient India, China and in other countries, herbal remedies have cured a lot of people from all kinds of diseases. We can't really ignore that. Herbal remedies also usually do not cause any side effects. Even modern medicine is now agreeing that several herbs have curative values and have a large role to play.

The ginkgo biloba herb can be extremely effective in treating tinnitus. It can enhance blood circulation and treat vertigo - both these conditions have been linked to tinnitus. Ginkgo biloba can also calm your senses and ease the symptoms. On the negative side however, herbal remedies might not be as effective for everyone.

Essential oils

Sometimes essential oils too work very well. Some people have got very good results by applying one kind of oil. And for others, a blend of various oils has worked. Both these approaches can work. Oils such as Cypress, Lavender and Juniper have been tried by many tinnitus sufferers, and they report positive results. Essential oils work best when they are applied through vaporization, massage, inhalation, compression and bathing.

Optimizing Your Diet

The food you eat is crucial to your health. When we choose the right foods, we stay healthy, and when we opt for all that junk stuff, we fall ill. It is essential that we have all the vitamins and minerals that our body needs to function properly. But sometimes, because of wrong food choices, the human body does not receive all the essential nutrients. For example, if you are not getting adequate Vitamin B, then you might develop tinnitus.

Luckily however, Vitamin B is easily obtainable from grains, cereals, vegetables and fruits. So always ensure that your eating plan includes them. Eat a well balanced meal that includes all the food groups. A supplement can never work as well as the natural food source.

Sound Masking

This is a unique approach to provide you some relief from the tinnitus noises. Those who suffer from tinnitus often report the problem worsening in the night. This happens because the silence of the night seems to intensify the noises heard. A masking device plays some soft natural noises that are pleasant on the ear. It is as if you are hearing some channel music at the hotel lobby or listening to your favorite composer through the earphone. The unpleasant swishing, buzzing and constant ringing is thus blocked.

Alternative tinnitus treatments may work. But there's a problem. In most cases, when using alternative remedies for tinnitus, the root contributing factors that caused all those noises remain, and so the sounds will come back as soon as you have stopped following these treatments.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus. This is the only path for permanent freedom from tinnitus.

What Is The Best Over The Counter Tinnitus Treatment

There are a lot of over the counter Tinnitus treatment products. and it is difficult to identify what is the best over the counter tinnitus treatment but the following is the best one.

Tinnitus Miracle is the #1 best selling tinnitus Cure ebook in the history of the Internet for a reason...

·       What makes Tinnitus Miracle different is the amount of attention that is paid to each and every element required to get rid of the sounds in your ears the natural way. Tinnitus Miracle not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about Tinnitus and holistic health ever written.

·       Tinnitus Miracle (TM) is a 250 page downloadable e-book, jam-packed cover to cover with all of the secret natural Tinnitus cure methods, unique powerful techniques and the step-by step holistic Tinnitus system discovered after 14 years of research. This program contains all the information you'll ever need to eliminate your Tinnitus permanently in weeks, without using drugs, without surgery and without any side effects.

·       The Tinnitus Miracle (TM) system addresses the internal problem that is causing your Tinnitus and fixes it permanently. By tackling all Tinnitus contributing factors using a holistic, multi-dimensional approach it ensures the permanent eradication of the Tinnitus internal environment.

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What Is The Best Over The Counter Teeth Whitening Product

what is the best over the counter teeth whitening product
Introduction to Teeth Whitening

Everyone wants pearly white and glossy, shiny teeth, the kind of smile you see on the movie stars and TV actors. But all teeth naturally yellow or color with age, diet, smoking or illness. Teeth can turn yellow, grey, or brown.  Some people naturally start out with more grayish teeth than others.

Most whitening methods work well on teeth which have yellowed, and some whitening can be done if teeth are brownish or greyish. There are a variety of methods you can try to whiten your teeth, including home remedies such as rubbing teeth with strawberries before brushing, special whitening kits you can buy at the drug or grocery store, and treatments at your dentist’s office.

Causes of Teeth Discoloration

Teeth can be very sensitive organs. Many teeth whitening products act on the enamel, which is the outer layer of the tooth. This in most people’s mouths is a somewhat thin layer. Protected by the enamel is the dentine, which is the main part of the tooth. Under the dentine is the bone root. Too much damage to the enamel exposes the dentine, causing greyish areas on your teeth and tooth sensitivity. This can also make you more likely to have cavities, which can also be considered ugly in your mouth.

Enamel is porous as well, which means materials can work their way into and stain the enamel layer. Your mouth naturally forms a thin protective layer over your tooth enamel, as well, but this layer is easily broken down with heat, cold, or sustained contact by sugars or other sticky foods, as food sugars also form a layer on top of your teeth as you chew.

If you are trying to whiten your teeth, you should probably stop doing the things that are causing them to darken. One cause of teeth discoloration is aging, which unfortunately cannot be stopped. A more serious cause is illness or disease, which is why you should visit your dentist or doctor regularly to ensure you are staying healthy. Most tooth discoloration is harmless, but many don’t really like yellow teeth. Commonly blamed drinks are coffee, teas, and red wines. These, as well as colored sodas contain dyes which stain your teeth as they go past. A little bit cannot have very much effect, but as people often drink these drinks daily, over the long term, an effect is seen. Tartar buildup on the teeth can also cause surface staining.

Another commonly blamed cause of teeth yellowing is nicotine and tar from cigarette smoking. Chewing tobacco will also cause a lot of tooth staining.

Laser Teeth Whitening

A new method  is laser whitening of teeth. This is the most expensive of the possible treatments for removing stains on the teeth, yet may, for some people, be the best option. Before getting the treatment, get a written quote on the cost.

The effects of laser whitening can last up to three years, depending on if you smoke, drink red wine, or eat or drink other things which stain your teeth. Some concerns with laser whitening include people feeling like their teeth are sensitive to cold after the treatment, as well as some gum irritation and discoloration (white marks on the gumline). These sensations are temporary and should go away shortly.

What to Avoid in Teeth Whitening

Not everyone should whiten their teeth. For some people, bleaching agents can do more harm to them than the whitening is worth, and for others, bleaching agents won’t help. There are also things you should avoid doing to have a safe and successful teeth whitening experience, so you have a healthy, happy mouth.

•    Do not scratch at your teeth with something hard – many people try to scratch at their teeth with a pick or with their fingernails, thus causing damage to their enamel layer. Enamel is one of the hardest surfaces on your body, yet it can be scratched or damaged by metal or repeated scraping.

•    Do not regularly use abrasives on your teeth – a regular use of stronger whitening toothpastes, or often using baking soda or salt on teeth will weaken and can damage the enamel – this can be countered a little bit by use of fluoride treatments from your dentist, or perhaps by using a fluoride toothpaste, but is better to avoid

•    It is better to use a soft bristle toothbrush on your teeth than a medium or a hard bristle brush. Over time, a medium or hard bristle brush wears away more of your tooth enamel, while not actually providing more cleaning power

•    Do not scrub your teeth extra hard. Many people try to scrub away their tooth stains by brushing particularly hard at them. Brushing harder will not actually improve the efficacy of brushing, but it will wear down your tooth enamel faster.

•    Floss regularly but carefully. Over enthusiasm when flossing can damage gums. Your dental hygienist can show you how to floss properly.

What Is The Best Over The Counter Teeth Whitening Product?

A great smile can be a very effective instrument in the art of persuasion. Haven’t you ever wondered why dentists and toothpaste companies make so much money? People like to take care of their teeth. People like to have teeth that are white.

There are a lot of teeth whitening products and it is difficult to identify what is the best over the counter teeth whitening product. Underneath are three best over the counter teeth whitening products:

Alta White Teeth Whitening

Alta White is a premium teeth whitener FDA approved product that uses a natural formula to help consumers get white teeth within a week.  This patented dental whitening system begins washing away coffee, tea and other hard-to-remove stains after only one use. A unique 2-step process releases free oxygen to oxidize and lift organic stains away from teeth. Reveal your new whiter smile in as little as 6 days.

Idol White

Idol White is a unique teeth whitening system that’s brightened the smiles of thousands of satisfied customers. Its unique blend of natural teeth whitening ingredients brings out the natural white shade in your teeth, allowing you to get a whiter and brighter smile without the hassles or costs of most teeth whitening systems.

Bella Labs Teeth Whitening

The Bella Laboratories Teeth Whitening system is an easy-to-use whitening product that works by brushing a unique gel onto your teeth. Its unique blend of natural teeth whitening ingredients brings out the natural white shade in your teeth, allowing you to get a whiter and brighter smile without the hassles or costs of most teeth whitening systems. 

 

What Is the Best Over the Counter Nail Fungus Treatment

Nail Fungus

Nail fungus also referred to as Onychomycosis is caused by tiny fungus organisms that can be easily contracted anywhere. If you’ve got it, be rest assured that you are not the only person having this same dilemma as estimates have shown that over two million people in Canada have it while over 10 million people in the United States. Nail fungus infections are really hard to spot earlier and they only become obvious when they are fully established under the nails. Then they appear as a yellow spot which gradually spreads until it infects all parts of the nail and further spreads to all the other toe and finger nails. It is very easy for the fungus to survive in the nails because it is a very habitable environment for it to grow in. This is because most people wear covered and shoes that are not aerated. As they grow in warm moist dark environment, which sure provides the optimum breeding condition for them.

Please note that nail fungus infections are infectious and can spread from one person to the other. The ways you can contact them from other people is when you share the same bathrooms as in public shower stalls, locker rooms and bathrooms. These places are usually moist and people who have them can walk around barefooted. The fungus which gets deposited on the floor as they walk around gets picked up by those who did not have them previously just by walking across the floor. It is also contractible from nail files and emery boards. It is the reason it is not good hygiene practice to share your nail files with other people as you can never tell what they carry on their nails particularly when it isn’t obvious yet. It is also advisable that you not walk around in bare foot in public bathrooms, shower stalls and locker rooms. Get a flip flop that you can wear when you are going to places like that. However, if it is late and you are sure you have already contacted it, you might want to start treating immediately.

Nail Fungus Symptoms

You may have a nail fungal infection — if one or more of your nails are:

* Thickened

* Brittle, crumbly or ragged

* Distorted in shape

* Dull, with no luster or shine

Causes of Nail Fungus

Fungi are microscopic organisms that don't need sunlight to survive. Some fungi have beneficial uses, while others cause illness and infection. Nail fungal infections are typically caused by a fungus that belongs to a group of fungi called dermatophytes. But yeasts and molds also can be responsible for nail fungal infections. All of these microscopic organisms live in warm, moist environments, including swimming pools and showers. They can invade your skin through tiny invisible cuts or through a small separation between your nail and nail bed. They cause problems only if your nails are continually exposed to warmth and moisture — conditions perfect for the growth and spread of fungi. Infection with nail fungus occurs more in toenails than in fingernails because toenails are often confined in a dark, warm, moist environment inside your shoes — where fungi can thrive. Another reason may be the diminished blood circulation to the toes as compared with the fingers, which makes it harder for your body's immune system to detect and eliminate the infection.

Nail Fungus Risk factors

Nail fungus is more common among older adults for several reasons, including diminished blood circulation, more years of exposure to fungi and because nails may grow more slowly and thicken with aging, making them more susceptible to infection. Nail fungus also tends to affect men more than women and those with a family history of this infection. Resistance to fungal infection likely has a genetic component. These factors also can increase your risk of developing nail fungus:

* Perspiring heavily

* Working in a humid or moist environment

* Wearing socks and shoes that hinder ventilation and don't absorb perspiration

* Walking barefoot in damp public places, such as swimming pools, gyms and shower rooms. A minor skin or nail injury, a damaged nail or another infection Diabetes, circulation problems or a weakened immune system.

The Best Tips to Curing Nail Fungus

Nails must be kept clean and dry always and breath fresh air. Nail fungus naturally occurs on toenail. Some reason is wearing shoes that are tied too tight, wearing shoes for a very long time can cause your feet to perspire and build fungus. Borrowing of nail cutter and other tools from other people might also cause you the transferring of fungus, because if the user has fungus infection it might get to you. Trauma can be one of the reasons for its cause. If one of your gets injured it allows the bacteria to get in. Those people with low immune system have a great chance of getting this disease. Once it occurs in one toenail it spreads to other nails at the same feet. There are mild and aggressive kinds of medications. It can be treated in the traditional way, self treated, or it can be doctor prescribed. Most probably it is much to be preferred by doctors to guarantee the effectiveness and safeness of the treatment.

Some medicines can cause side effects especially on those people who are suffering from liver diseases and can also cause allergies because of its high toxic contents. People who have depressed immune systems like those people with problem in their circulatory system, Diabetic people, elderly people and those who have HIV.  Medication for nail fungus is a long-term treatment. Awareness in preventing it can minimize its risk to preserve your healthy nail. It takes almost 3 months to be done. In three months, while your nails grow, the medicine applied prevents the fungi from growing, bringing back the healthy nail.

Curing Nail fungus has its success rate at 60–80 percent and it is not assured that it will not occur again. In fact it has a 15 percent chance to reoccur. Nail Fungus is a long lasting kind of infection. That is why after treating it the doctors still recommend their patients to continue the use of anti-fungal creams. This is to prevent another build up of fungus infection. The best way to keep a healthy nail is to keep your hygiene always.

To prevent fungus infection we must follow some certain methods. The first is, wear open footwear as much as possible. Second, change socks immediately if it becomes damp or wearing absorbent socks is more preferable. Third, don’t wear high top boots if not needed. Fourth, Treat fungus as early as you can to stop its spreading.

What Is The Best Over The Counter Toe Nail Fungus Treatment

When you are working with nail fungus, your question of what is the best over the counter nail fungus treatment. There are a lot of over the counter nail fungus treatment products and it is difficult to identify what is the best over the counter nail fungus treatment.

Zetaclear Homeopathic Nail Fungus Treatment is a 2-step solution that combines a topical solution with a powerful homeopathic spray to help clear nail fungus fast. Zetaclear's unique topical and oral homeopathic combination can help you regain your beautiful hands and feet. Best of all, you can start seeing a noticeable difference in just a few weeks! Here's how:
- The easy-to-apply Zetaclear Solution works under the surface to promote healthy nails. It also polishes while smoothing and softening skin around the nail.

- Combine that with a powerful homeopathic spray that delivers ingredients intended to fight nail fungus directly into the bloodstream and you have the ultimate in natural nail fungus relief.


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What Is The Best Over The Counter Wart Remover ?

What Are Warts?
A wart is a small non-cancerous tumor that grows on the outer layer of the skin. It generally resembles a cauliflower and its color is usually a bit different from the nearby skin. It is usually painless but sometimes it may itch or burn. Some type of warts group into clusters. They are caused by the Human Papilloma Virus or HPV. There are many stains of the Human Papilloma Virus and different stains may cause different types of warts. The Human Papilloma Virus is contagious.

Can Warts Develop Into Cancer?

When one develops warts, particular attention needs to be taken in the case of genital warts, since these may be transmitted to others. Moreover sometimes genital warts may develop into a cancerous growth. Therefore if you have genital warts you should consult your physician right away.

Moles may develop into a cancerous growth. It is therefore important to take appropriate care of any changes that can occur to any mole.—  Consider any changes that you notice to any of your moles. Specifically you must consult your physician if a mole changes it's:

•Shape 
•Size 
•Elevation 
•Color

Types of Warts

Common Warts

Flat Warts

Periungual Warts

Plantar Warts

Filiform Warts

Genital Warts

Common Warts

Common warts are usually small slightly raised growths. They can be irregular shaped or round and can easily spread to other areas of the body. Common areas where they are found include face, fingers and the knees and elbows. They also tend to form in areas that have been injured.

Flat Warts

Flat warts are more common in children and young adults than in older members of society. They usually form in clusters around the face, neck and arms. They are seen as flat, soft and usually pink, brown or flesh colored. These warts spread easily especially through shaving.

It usually enters the body from little cuts in the skin. It is particularly important not to walk bare footed in communal showers or on wet floors near swimming pools, in order to limit exposure to the Human Papilloma Virus.

Periungual Warts

Periungual warts have a cauliflower appearance and form around the nails. They are one of the most resistant to treatment. They appear on the nails of fingers and toes. They increase in their size very fast. In some cases, this type of warts may collapse the entire nail.

Plantar Warts

Plantar warts mainly occur on the sloe of the foot although they can also be found on the toes and top of the foot. —Those found on the sloe are usually flat with a hard surface. They are usually painful when pressure is applied when walking. Although they can be mistaken for corns, they tend to bleed when the hard surface is cut.

Filiform Warts

Filiform warts are usually finger-like shaped and project themselves from the skin. They can more easily be found in certain areas such as on the:

• Face

• Eyelid

• Nose

• Lips

• Chin

• Neck

Genital Warts

Genital warts are the most infectious type of warts. They appear mainly on the penis, vagina, anus, thighs, and pubic region and in serious conditions, warts may present inside anal and vaginal canal.Unlike other warts, Genital wart is a sexually transmitted disease. These warts spread from an infected individual to others through sexual intercourse or close physical contacts.

How Do You Get Warts?

There are many ways where you can get warts by being contaminated by HPV. In fact you can get them by:

• Direct contact with a wart of another person 
• Direct contact with another person who is a carrier of the virus 
• Using object that has been touched by another person that has the virus 
• Sexual activity 
• Frequenting certain places where the HPV dwells

What is the Best Over The Counter Wart Remover?


When it comes to wart removal, there are a number of different removal methods. These methods include removal by trained professionals, the use of home remedies, or the use of over-the-counter wart removers.  It has been noted that over-the-counter wart removal products are one of the most popular way to remove warts, in many countries including the United States.

The difference between prescription medications and over-the-counter products or medications is that a prescription is not needed. Essentially, this means that you could walk right into your local drug store and purchase a wart removal product, without ever having to visit your doctor.

In addition to being easy to get, over-the-counter wart removers are popular because they are relatively easy to afford. The cost of an over-the-counter wart remover will all depend on which type of product you purchase. If this is your first time buying an over-the-counter wart remover, you will soon find out that you have a number of different options.

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What is the Best Over the Counter Yeast Infection Treatment

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Yeast Infection

Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being. The intense existence of harmful chemicals and toxic metals in our environment, in the medicines that we take, in the food that we eat and even in our dental fillings, creates a huge challenge for our body to effectively rid itself from these toxins resulting in a vicious cycle that manifests itself in a variety of symptoms and health problems, among them is candida albicans overgrowth that causes the symptoms of yeast infection to appear. Chemical and toxic metal build up inside the body can also lead to hormonal imbalance, genetic alterations, immune system failure, poor elimination, slower healing process, skin problems, allergies and nerve and brain damage.

Candida is the scientific name for single cell microbes to be found in small amounts in the most areas of the human body: the intestines, the genitals, the mouth etc. Although in the body that is healthy these microbes are kept in check by beneficial bacteria and an operational immune system, a combination of certain conditions can wreck this healthy balance. Candida can grow out of control and take on a root-like structure to damage the mucous membranes of the gut, invading the bloodstream and causing the well known symptoms related to yeast infection. As these microbes are mobile and can reach different parts of the body, systemic as well as local yeast infection can occur.

The only way one can ever overcome candida yeast infection is by tackling all candida-contributing factors, the holistic way, not just the dietary or allergy triggering factors. By fixing the internal cause of candida overgrowth, all candida related symptoms would banish, permanently along with the feeling of increased energy, improved vision, health and well-being. There are many factors that bring on yeast infection. Some of these factors are related closely to food. Observing diet plans that can prevent yeast infection from spreading is the first and one of the basic moves in and make to holistic Candida therapy. Adhering to the following diet rules, in combination with other nutrition and lifestyle principles, can bring positive results to your general health and particularly to your yeast infection problem:

1. Stop eating a refined sugar and carbohydrates. Refined sugar (which includes simple carbohydrates such as molasses and honey) and other refined carbohydrates (such as white flour, white rice, any type of cereals etc.) are all
food for candida. Consuming such foods can make candida breed. To prevent candida overgrowth, use Stevia instead of sugar and use whole grain non-gluten products (such as brown rice, buck wheat bread) to replace refined
carbohydrates.

2. Foods that contain yeast or mold (like white vinegar, mushrooms, calm, dried fruits, canned vegetables and some condiments) can also encourage Candida and should not be eaten.

3. To fight Candida your immune system needs to be strong. Using antibiotics can debilitate your immune system and kill off friendly bacteria. Therefore, many nutritionists recommend that their patients stop using antibiotics and reduce intake of dairy products that may also contain antibiotics. Since strengthening the immune system is an integral part of preventing yeast infections, daily consumption of garlic can lessen the likelihood of recurrent yeast infections.

4. Dairy products and cow’s milk products in particular, should be avoided to because they can lead to allergic reactions create excessive mucus and take longer to digest. Some of the main yeast infection factors can include allergies and digestive problems. Better alternatives to dairy products of Cow’s milk are organic goat and sheep’s milk products.

5. To stop Candida overgrowth, it is important to maintain the right acid-alkaline balance. That means the right "PH" level in your blood. PH is measured on a scale that goes from zero to fourteen where fourteen is the most alkaline, seven is
neutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood. Any extra acidity makes for a context where candida multiplies. An alkaline food plan, which is based on consumption of
alkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foods that form acids (most meats, fish, dairy and grain products) can help you regain your alkaline quotient to better control candida growth.

6. A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that eating foods rich in betacarotene (a natural substance that's converted into vitamin A in the body) could offer some protection against yeast infections.

Remember that Candida diets can be very good for halting all kinds of yeast infections, but that they are only the first part of a full holistic therapy. Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place. There are in fact, alternative, cheap, safe, natural and holistic health practices and methods necessary to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.

To effectively overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection.

By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eliminate the pain, annoyance, humiliation and frustration associated with this condition and feel more in control. Additionally, as a side benefits you’ll feel more energized, healthier and vibrant. You will enjoy improved digestion, enhanced vision, and healthier hair, skin and nails.

What is the Best Over the Counter Yeast Infection Treatment | Review of Best Over the Counter Yeast Infection Treatment Product

Yeast Infection No More is the #1 best selling candida ebook in the history of the Internet for a reason... 

Thousands of women and men of every age have completely cured their yeast infection condition and gained complete freedom from candida related symptoms naturally, without drugs, creams or "magic potions," simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing yeast infection freedom guidebook.

Linda Allen, a certified nutritionist, health consultant and author has not just pumped out yet another "anti-yeast program" into an already over-saturated market. Linda's Yeast Infection No More can be more accurately described as a "Candida Bible." It is quite simply one of the most comprehensive, complete, and precise guides to candida freedom you will ever read. What makes it so much different than other yeast infection publications on the market?

Well first of all, it's not just a "yeast infection relief" program, it's a candida cure program. This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "yeast infection relief" is not only the wrong goal, it may be the reason that you've failed to stop and maintain your 'candida free internal environment'. Yeast Infection No More shows you exactly why you should fix the internal problem that's causing your yeast infection, not just masking the symptoms or getting relief and then goes on to show you exactly how to do it.  It is the best over the counter yeast infection treatment.

Secondly, what makes Yeast Infection No More different is the amount of attention that is paid to each and every element required to achieve permanent freedom from candida albicans related symptoms. Yeast Infection No More not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about yeast infection, and holistic health ever written.

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Yeast and Yeast type infections is caused by a fungus which is called Candida which remains in small quantities in a healthy vagina but then if it increases it takes the shape of an infection due to the misbalanced of the pH level. Due to the drop in the acidity level due to hormonal changes, pregnancy diabetes or use of birth control, the amount of yeast present spreads and thus causes infections. If this happens you need yeast infection home remedies.

Common Reasons Of Candida Overgrowth

Excessive Use of Antibiotics

This is undoubtedly the most common cause of Candida overgrowth. Antibiotics are lifesavers, but they also come with serious side effects that should not be ignored. In fact broad spectrum antibiotics are often prescribed for illnesses that would quickly clear up with a little rest. Unfortunately, this has some major consequences for our digestive and immune systems.

Broad spectrum antibiotics do exactly what they are designed to do – kill bacteria. But the problem is that not all the bacteria in your body are harmful. Many of these bacteria play important roles in digesting your food and maintaining a healthy immune system. When antibiotics kill so many of these beneficial bacteria, there is one opportunistic fungus that is ready to take advantage. Because the colonies of Candida Albicans no longer face competition for the space and nutrients in your gut, they can quickly multiply and expand. And as they grow, the amount of toxic byproducts they release grows too. This is how those Candida symptoms like chronic headaches and fatigue begin to develop.

Eating a High-Sugar Diet

Can diet alone lead to a Candida overgrowth? Yes it can, especially if an unhealthy high-sugar diet is eaten for a long period of time. Take a walk through the supermarket and sugar is everywhere you look. It appears in the most unlikely places too. Processed meats, tortillas, pasta sauce, salad dressings and cereals are all surprising sources of added sugar. And the sugary diet that most of us eat is exactly what Candida Albicans needs to thrive. Of course it’s important to note that it takes a long term, high-sugar diet to cause a Candida overgrowth. If you have a healthy diet already, eating one chocolate bar a week won’t lead to a Candida overgrowth.

A Long Spell of Stress

Anyone who has suffered from stress will agree that it can make physical changes to your body. In fact stress may be one of the major causes of disease in today’s society. And there are a couple of different ways in which stress can contribute to a Candida outbreak.

First, stress raises your blood sugar. This is the typical ‘fight or flight’ response – your body senses the stress and makes lots of energy available for whatever happens next. Of course stress rarely comes from physical danger these days (it’s more likely to be your boss shouting at you!), but effect of the elevated blood sugar is the same.

Secondly, your immune system is weekend by stress, undermining your natural defenses against a Candida overgrowth. There has been lots of debate over exactly exactly how this occurs, but there is now little doubt that it does happen.

The Three Elements You Need In Your Candida Treatment

There are three key elements to any good Candida treatment plan. First, you must change your diet to exclude as many sugars as you can. Second, you should take an antifungal to kill off as much of the Candida as possible. And third, you should choose a good probiotic to replenish your gut flora and prevent the Candida from coming back.

Should you be doing all three of these elements at the same time? Absolutely! Candida is a difficult condition to beat and this plan allows you to attack it from all angles. Here is some more detail on each of those three elements and why they complement each other so well.

1. A Low Sugar Diet

Candida Albicans is dependent on organic, carbon-based compounds to build its cell walls, reproduce and switch from yeast form to its more virulent fungal form. In practice this means it needs sugars, so that’s exactly what you should  cut out of your diet.

There is a misconception that you only need to cut out added sugars from your diet to beat your Candida. Unfortunately this is not the case! Candida Albicans is just as happy feasting on the natural sugars in fruit as the added sugars in your soda. A proper Candida diet involves cutting out as many sources of sugar as possible, whether they are natural or added.

There are a few obvious foods that you should avoid – chocolate, soda, sugary snacks etc. But if you’re serious about fighting your Candida overgrowth you should also steer clear of fruit as well as starchy vegetables like potatoes and yams. Reading your food labels is key because so many foods have added sugars these days.

So what does that leave? Lots of delicious foods actually! Although you’ll have to do without your fries and chocolate, you will find yourself moving towards a much healthier, more nutritious diet. By using non-starchy vegetables, meats, fish and healthy grains you can create all kinds of tasty dishes. One simple tip? Use lots of herbs and seasoning to spice up your food.

2. Probiotics

Next up are probiotics. If you don’t already know about these ‘good bacteria’ that live in your gut, they are just great for fighting off a Candida overgrowth. In fact, they can be a useful addition to anyone’s daily routine, whether you are suffering from Candida or not.

So why have I included probiotics as the second element in this plan? There are actually three ways in which probiotics help to control or reverse your condition.

First, they compete with the Candida yeast within your gut. There’s only so much space and nutrients to go around, so the more that is used by the ‘good bacteria’ the better. Second, they maintain the natural acidity in your stomach. This acidity prevents Candida from switching to its pathogenic, fungal form. And third, they boost your immune system.

Probiotics usually come in supplement form but, as with antifungals, there are some natural alternatives too. Fermented foods like kefir, sauerkraut and kimchi all contains lots of ‘good bacteria’. Be careful what you buy though – make sure you get one that says ‘live cultures’ on the label. Alternatively, you can make your own probiotic foods at home.

3. Antifungals

Most antifungals, both natural and doctor-prescribed, work against Candida by disrupting its cell walls. While antifungals are unlikely to reverse a Candida overgrowth by themselves, using them in combination with a low sugar diet and some good probiotics will do just that.

Many people ask if they should be using natural antifungals or asking their doctor for a prescription antifungal like Nystatin. The answer is that both can be effective. On balance, natural antifungals tend to be milder and have fewer side effects. You may find that taking two or three natural antifungals at the same time is more effective, but you should definitely not rotate them as this simply allows the Candida to adapt.

If you choose a natural antifungal, here are a few options for you to try. Caprylic acid is an antifungal found naturally in coconut oil, and has been the subject of numerous studies into its antifungal properties. Oregano oil is another option (a 2001 study found that oregano oil “is both fungistatic and fungicidal to Candida Albicans, the human pathogenic yeast”). And a study by the Journal of Complementary and Alternative Medicine showed that Grapefruit Seed Extract is effective against “over 800 bacterial and viral strains, 100 strains of fungus, and a large number of single and multi-celled parasites”.

There are some effective antifungals sitting on the supermarket shelves too! Foods like garlic, rutabaga, coconut oil and olive oil all have antifungal properties. Integrating them into your diet can make a Candida treatment plan even more effective.

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